Your brain may think you are about to eat spaghetti squash, but in reality, this healthy recipe offers a lot of calorie and carb reductions. To make tomatoes taste sweet, heat them in the oven. Ingredients Almond pesto 2 cups fresh basil leaves 1 cup fresh parsley leaves ½ cup grated Parmesan …
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients–boneless, skinless chicken breast, bagged baby spinach and canned beans. To add fresh herb flavor, a simple homemade basil pesto is added at the end. You can substitute between 3 and 4 tablespoons of store-bought basil pesto if you’re short on time. Recipe by Nancy Baggett, Eating Well. Ingredients Ingredient …
For a delicious, summer-ready meal, combine a Middle Eastern-inspired yogurt sauce and pasta, shrimp, asparagus peas, and red bell pepper with a garlicky yogurt sauce. Serve with: Slices and tomatoes tossed in lemon juice and olive oils. Ingredients Ingredient Checklist 6 ounces whole-wheat spaghetti 12 ounces deveined, peeled raw shrimp (see Not), cut into …
This satisfying and veggie-loaded dinner can be made in one skillet. This skillet is loaded with mushrooms, bell pepper, and chard to increase your daily veggie intake. It is also topped with bacon and eggs, pico de gallo, fresh cilantro, and cheese. This is how we modified this recipe to make it healthy and diabet-friendly: 1. The …
This slow cooker turkey and butternut squash chili is a perfect combination of sweet and spicy. This easy crock pot chili is perfect for both kids and adults. The butternut squash’s sweetness tempers the heat of the cayenne. If you prefer a more spicy chili, add some hot sauce to the pot. Ingredients Ingredient Checklist Ground turkey …
This delicious main dish features cauliflower slow-cooked in curry powder and aromatic veggies. Shrimp and chickpeas can be added towards the end. This dish is best served over brown basmati rice, with cilantro and peanuts. Ingredients Ingredient Checklist 5 cups cauliflower florets 1 large onion, cut into 1/2-inch wedges 1 cup 1/4-inch slices carrots 1 …